build real strength
YOu can Compete at every stage of life
Whether you are reclaiming your vitality in the second half of life or building your foundation as a teen athlete, Coach D provides expert guidance to compete in both life and sport.
strength train to be better… period
Flip your 2X switch
Exclusive training plans for adults and teens.
Personal Training (Adult). You want to look and feel good, to stay competitive in life. Coach D will apply strength training methods that are safe and effective to arrest muscle loss, improve bone density, and restore mobility.
Teen Strength (13-17yr). You can’t fire a cannon from a canoe. Before an athlete can be explosive in any sport, they must be structurally strong. Coach D strips away the gimmicks to get you stronger in a safe and progressive manner.
Let’s flip your strength building switch!
The 2X.TRAINING mission is to get you stronger physically and mentally.
FREE 30-minute training demo available
Meet Dana Hemmingsen… coach d
Hi… I’m Coach D and I am a trainer, football coach and FDN practitioner who struggled years ago. When I was in my mid late 30s I lost my edge… big time. After years of corporate job pressure, followed by a fast paced aerospace startup, it finally caught up and my body gave out physically and mentally. But now I feel better than ever! And it’s my life mission to share my years of training and FDN work with both older and younger clients so they too can thrive in life and athletics.